How To Calculate Calories
Food intake and eating ENOUGH is essential for hormonal health. Not sure how to calculate your macros and caloric intake? This is a great place to start.
In this PDF we breakdown the importance of calories, as well as carbs, fats, and proteins. We also talk about the science behind calories and how to calculate your unique intake needed to reach your goals.
*When you purchase this PDF, you will also receive an email including a Calorie Formula worksheet that makes the calculations a bit easier to manage!
After download, you will be prompted back to a checkout page to “purchase” the worksheet. YOU WILL NOT BE CHARGED. It is a free download.
Food intake and eating ENOUGH is essential for hormonal health. Not sure how to calculate your macros and caloric intake? This is a great place to start.
In this PDF we breakdown the importance of calories, as well as carbs, fats, and proteins. We also talk about the science behind calories and how to calculate your unique intake needed to reach your goals.
*When you purchase this PDF, you will also receive an email including a Calorie Formula worksheet that makes the calculations a bit easier to manage!
After download, you will be prompted back to a checkout page to “purchase” the worksheet. YOU WILL NOT BE CHARGED. It is a free download.
Food intake and eating ENOUGH is essential for hormonal health. Not sure how to calculate your macros and caloric intake? This is a great place to start.
In this PDF we breakdown the importance of calories, as well as carbs, fats, and proteins. We also talk about the science behind calories and how to calculate your unique intake needed to reach your goals.
*When you purchase this PDF, you will also receive an email including a Calorie Formula worksheet that makes the calculations a bit easier to manage!
After download, you will be prompted back to a checkout page to “purchase” the worksheet. YOU WILL NOT BE CHARGED. It is a free download.